Vegetarian, Paleo, Keto, Vegan, Carnivore, Mediterranean, Pescetarian, which diet is the healthiest? Which diet is best for me? The quick answer is… all and none! It depends. You can be successful and relatively healthy in all of those, and you can be extremely unhealthy in all of them. It all depends on how you follow […]
Here’s Why Strength Training Is Not Optional in Midlife
You are in midlife, and you started noticing that your body does not look and function as it used to. You have done your research and took action towards improving your health. Most likely, you have made some changes to your nutrition. If you have not done so, do not wait, it is critical. Healthy […]
What makes us human
By the time I was 36 years old, I had moved houses 11 times. I lived in five different countries, every time immersing myself in a different city, language, habits, and climate. I climbed through the ranks of multinational companies, traveled extensively, and built a successful career. Back in those days, my internal GPS always […]
Who Can Live Without Passion?
Years ago, my wife and I joined friends for drinks in the local botanical garden. A ‘World Music’ event was about to take place, and as a group of musicians was preparing for their set, we enjoyed our conversation and a pint of cold beer. Suddenly, I noticed a staggering number of beautiful women. They […]
The Magic of Setting Unrealistic Goals in Midlife
What if I told you to wake up two hours earlier each day to train and become twenty percent stronger in three years? Or, eat only salads for a year to lose five percent of your body weight? The kindest people in the world would probably tell me they have better things to do with […]
Here’s How You Know You Are Entering Midlife and Why It Matters
As per Psychology Today, midlife is the central period of a person’s life, spanning from 40 to age 65. But is midlife just about how old you are? And if yes, is the age when midlife starts the same for everybody? Here’s how you know you are entering midlife and why it matters. Is it […]
Learning in Midlife; Once a Luxury, Now a Necessity
Not too long ago, stories of midlife men and women graduating from the University in their 50s or 60s would make local newspaper headlines. We used to wonder where these people found the time to study, assuming that they must have been unemployed and free of any other commitments. Learning in midlife used to seem […]
“Seeing Life as a Moving Target” a story by Michiel, a Midlife Contrarian
Having witnessed my overworked father and penny scraping mother in post-war Holland, I decided at a very young age not to work myself to death. I’m still pleased with this decision. At 58 years years of age, I am not waiting for my second heart attack to change my life, quit my job, go on […]
You Already Know the Diet That’s Perfect for You
It may come as a surprise but it’s true: you already know the diet that’s perfect for you. You may not be able to express it with words or translate it into a weekly meal plan. That’s because it’s not your mind that knows your perfect diet. It’s your body. Your body is much smarter […]
4 Areas of Your Life You Cannot Ignore If You Want to Be Healthy
You’ve had enough. You’ve been procrastinating using every plausible excuse, but now is finally the time. You will start eating healthy. Great, but not so fast! Let’s set some context first: Nourishing your body with the right stuff has never been more important, and challenging, as it is today. Health is not a destination you […]
How to Make Morning Exercise Possible When You Are Not a Morning Person
“You aren’t a morning person, are you?” he mused. “No, I’m not. There is a reason mornin’ and mournin’ sound the same.” L.A. Casey, Aideen Hitting the gym or running outdoors in the morning is a scary thought for many people. It can seem like “mission impossible!” I am not a morning person myself, and […]
3 Important Lessons Men in Midlife Can Learn from Women
Midlife today represents new challenges, and we are navigating completely unknown territory. To help us do it effectively, we need to adopt new mindsets and develop new skills. It turns out that some of our best teachers are women. Here are 3 important lessons we can learn from women. Resilience Whether we like to hear […]