You are in midlife, and you started noticing that your body does not look and function as it used to. You have done your research and took action towards improving your health. Most likely, you have made some changes to your nutrition. If you have not done so, do not wait, it is critical. Healthy […]
4 Impactful and Sustainable Ways to Stay Fit in Midlife
If you are anything like the majority of people in midlife, your fitness level leaves a lot to be desired. You probably already know that exercise is one of the main pillars of good health, alongside good nutrition and sleep. But peeling yourself off the couch to hit the gym is just beyond your will […]
No New Year’s Resolutions – Just 7 Easy Steps for the Best Year Yet!
New Year is usually the time for new year’s resolutions. It’s the time we feel compelled to commit to a brand new self, an upgraded version of ourselves, a version that is very close to perfection. You might be finalising yours as we speak. You might be sketching that perfect persona or imagining the new […]
How to Kickstart a Successful Well-Being Journey in Midlife
The basic principles of staying healthy are surprisingly simple: Establish good eating habits, be physically active, prioritize sleep, and find ways to relax and release stress!