Vegetarian, Paleo, Keto, Vegan, Carnivore, Mediterranean, Pescetarian, which diet is the healthiest? Which diet is best for me? The quick answer is… all and none! It depends. You can be successful and relatively healthy in all of those, and you can be extremely unhealthy in all of them. It all depends on how you follow […]
Here’s Why Strength Training Is Not Optional in Midlife
You are in midlife, and you started noticing that your body does not look and function as it used to. You have done your research and took action towards improving your health. Most likely, you have made some changes to your nutrition. If you have not done so, do not wait, it is critical. Healthy […]
Here’s How You Know You Are Entering Midlife and Why It Matters
As per Psychology Today, midlife is the central period of a person’s life, spanning from 40 to age 65. But is midlife just about how old you are? And if yes, is the age when midlife starts the same for everybody? Here’s how you know you are entering midlife and why it matters. Is it […]