Vegetarian, Paleo, Keto, Vegan, Carnivore, Mediterranean, Pescetarian, which diet is the healthiest? Which diet is best for me? The quick answer is… all and none! It depends. You can be successful and relatively healthy in all of those, and you can be extremely unhealthy in all of them. It all depends on how you follow […]
You Already Know the Diet That’s Perfect for You
It may come as a surprise but it’s true: you already know the diet that’s perfect for you. You may not be able to express it with words or translate it into a weekly meal plan. That’s because it’s not your mind that knows your perfect diet. It’s your body. Your body is much smarter […]
Healthy Eating in Midlife, What Makes Sense and What Doesn’t
I don’t even remember how many times I thought I’d found the perfect plan for healthy eating in midlife in the past few years. I’d stick to it for a few weeks until I’d find another article or book that suggested something entirely different. What healthy eating in midlife should really look like is still […]
Fasting, One of the Most Powerful Alternatives to Break Free from Dieting
Although fasting has been around as a practice since ancient times, it seems that it had been forgotten in the past few decades. Despite its recent popularity in the wellness world, it is considered a rather extreme option by the majority of people. Numerous studies in recent years show that there is a great range […]
No New Year’s Resolutions – Just 7 Easy Steps for the Best Year Yet!
New Year is usually the time for new year’s resolutions. It’s the time we feel compelled to commit to a brand new self, an upgraded version of ourselves, a version that is very close to perfection. You might be finalising yours as we speak. You might be sketching that perfect persona or imagining the new […]
Forget Dieting If You Want to Be Healthy in Midlife
They say that we are what we eat. Healthy eating is probably the most beneficial habit we can adopt in midlife to give ourselves the best chances for longevity and to maximize the quality of life in general. The Vicious Circle of Dieting Imagine that your goal is becoming healthier. You go online, do your […]
How to Kickstart a Successful Well-Being Journey in Midlife
The basic principles of staying healthy are surprisingly simple: Establish good eating habits, be physically active, prioritize sleep, and find ways to relax and release stress!